New Protocol
A Holistic Look at My Current Wellness Protocol
In my ongoing journey toward better health and well-being, I’ve been experimenting with a structured daily protocol that combines supplements, intentional dietary choices, and purposeful beverages. Below, I’ll detail what I’m currently doing, why I’m doing it, and then offer some ideas on how to improve it even further.
Daily Supplement & Beverage Protocol
BPC-157
- What it is: A peptide commonly used for gut health, tissue repair, and recovery.
- Why I use it: To help promote faster recovery from minor aches and support a healthy gastrointestinal system.
Curcumin
- What it is: The active compound in turmeric, known for its antioxidant and anti-inflammatory properties.
- Why I use it: To assist in reducing inflammation throughout the body and supporting joint health.
NAC (N-Acetyl Cysteine)
- What it is: A precursor to glutathione, one of the body’s most vital antioxidants.
- Why I use it: To support detoxification, respiratory health, and overall immune resilience.
Liver Pills
- What they are: Typically desiccated or freeze-dried bovine liver.
- Why I use them: To provide a rich spectrum of vitamins, minerals, and amino acids that aid liver function and energy.
DHEA
- What it is: A hormone that naturally declines with age, key for hormone balance and adrenal support.
- Why I use it: Helps maintain optimal hormone levels, energy, and overall vitality. Always used under careful guidance or testing.
Aloe Vera Juice
- What it is: The liquid from the aloe plant, celebrated for its soothing properties.
- Why I use it: Supports gut health, digestion, and may ease minor intestinal irritations.
Soursop Tea
- What it is: An herbal tea from the leaves of the soursop (guanábana) tree.
- Why I use it: Traditionally used for antioxidant properties and for potential immune-support benefits.
Probiotic Soda
- What it is: A carbonated beverage that includes probiotic strains to support a healthy gut microbiome.
- Why I use it: Introduces beneficial bacteria into the diet in a tasty, effervescent form.
> Sunsip Root Beer with Probiotics
- Details: Lately, I’ve been enjoying a can of Sunsip root beer which also contains probiotics. This falls under my “probiotic soda” category, but I like specifying it since root beer can be a fun alternative to other probiotic sodas.
Coffee in the Morning
- What it is: Needs no introduction!
- Why I use it: A staple for a quick energy boost, mental clarity, and part of a comforting morning ritual.
Kombucha Before Noon
- What it is: A fermented tea loaded with probiotics and organic acids.
- Why I use it: Helps support healthy digestion early in the day and adds another strain of beneficial bacteria.
Vitamin C
- What it is: An essential vitamin with potent antioxidant qualities.
- Why I use it: Supports immune defense, collagen formation, and overall cellular health.
Mixed Water with Fiber, Creatine, and Beets
- What it is: A blended drink combining dietary fiber, creatine monohydrate (often used to support muscle function), and beet powder (rich in nitrates and antioxidants).
- Why I use it: Fiber aids digestion and gut regularity, creatine supports muscular performance, and beets may benefit blood flow and nitric oxide levels.
Dietary Rules (‘No List’)
Strictly Gluten-Free
- Avoiding gluten to reduce inflammation risk and minimize cross-contamination, which is especially important if you’re gluten-sensitive.
No Fast Food
- Avoiding highly processed, low-quality foods loaded with trans fats, additives, and excessive sodium.
Very Limited Milk or Lactose
- Minimizing dairy to only small amounts (e.g., a bit of butter) if tolerated, to reduce potential digestive discomfort or inflammation.
Potential Benefits of This Protocol
- Gut Health & Microbiome: BPC-157, aloe vera juice, soursop tea, probiotic soda (including the Sunsip root beer variety), and kombucha all focus on supporting digestion, gut lining integrity, and beneficial bacteria.
- Inflammation Control: Curcumin, NAC, vitamin C, and beet powder have antioxidant or anti-inflammatory properties.
- Hormonal & Metabolic Support: DHEA can help maintain hormone balance, while NAC and creatine can support cellular metabolism and energy.
- Nutrient Density: Liver pills, mixed-fiber drinks, vitamins, and diverse beverages introduce a range of micronutrients and antioxidants.
Suggestions to Improve This Protocol
Diversify Fermented Products
- Probiotic sodas and kombucha are excellent; consider rotating in other fermented foods like sauerkraut, kimchi, or (if tolerated) dairy-free kefir for different probiotic strains.
Check Supplement Timing
- Some supplements, like curcumin, absorb better with healthy fats, whereas NAC may be more effective on an empty stomach. Adjust according to best practices or your healthcare provider’s input.
Regular Hormone Monitoring
- With DHEA in the mix, periodic testing of hormone levels can ensure you stay within a healthy range.
Caffeine Awareness
- Coffee plus kombucha or probiotic sodas (if they contain tea extracts or green coffee bean) might raise caffeine intake. Stay mindful of how it affects stress, sleep, and energy levels.
Include More Healthy Fats
- Adding foods like avocados, olive oil, or coconut oil can help with nutrient absorption (especially for fat-soluble compounds like curcumin) and provide stable energy.
Mind Added Sugars
- Some kombucha, probiotic sodas, and soursop tea can be high in sugars. Check labels or opt for lower-sugar versions if blood sugar is a concern.
Consider Electrolytes
- If you’re active or sweating a lot, add a pinch of sea salt or an electrolyte mix to the fiber/creatine/beet drink (or another beverage) to help maintain mineral balance.
Stay Vigilant with Gluten Contamination
- If you’re highly sensitive, be consistent about reading labels, cleaning utensils, and avoiding shared cooking surfaces.
Track Progress & Adjust
- Every few months (or as advised), retest labs and check how you feel. Shift supplements or beverage choices as needed.
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