A Father & Son Gym Routine for Posture, Flexibility, and Strength
Overview This workout plan is designed for you and your son to focus on three key training days each week: Leg Day , Ab Day , and Upper Body Day . The goal is to support your son’s growth by emphasizing good posture and flexible joint movement, while you focus on improving posture, flexibility, and overall strength. On non-gym days , you’ll both perform stretching and posture-focused exercises at home to enhance recovery and reinforce proper alignment. 1. Leg Day Why It Matters : Strengthening the legs not only contributes to lower-body power but also supports the spine and pelvis, which are crucial for upright posture. Consistent leg training can help improve balance, core engagement, and stability—benefits that can contribute to better posture over time. Squats or Leg Press Key Points : Aim for controlled movement; keep your back neutral. Tip : Start with lighter weight or bodyweight squats if you’re new to this exercise. Calf Raises (Machine or Leg Pres...